16 Apr WOD- Monday, April 17

Posted at 22:01h in WOD by

Strength:

    Push Press 5×3

    WOD: 12 min AMRAP
    2 Rope Climbs/ 4 Rope Walks or 8 T2B
    25ft Burpee Broad Jump down
    25ft Handstand walk back/ 3 wall walks

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