17 Apr WOD- Monday, April 18

Strength A:

Every 90 for 8 rounds
Hang snatch + snatch @ 65-70%

Strength B:

Wendler Deadlift Week 2
(% based on 90%)
70% x 3
80% x 3
90% x Max Reps

WOD:

4 rds:
8 Deadlift
16 Box Jumps 24/20″

Lv1: 135/95
Lv2: 205/155
Lv3: 245/195

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