24 Apr WOD- Monday, April 24

Strength:

5×5 Back Squats @ 80%
Every 3 min

WOD:

12 Thruster
12 Lat Burpees
Run 400
9 Thruster
9 Lat Burpees
Run 400
6 thruster
6 Lat burpees
Run 400

Lv1: 75/55
Lv2: 105/70
Lv3: 125/85

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Apr24/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.