24 Apr WOD-Monday, April 25

Posted at 20:00h in WOD by

Strength A:

    Every 90 sec- 8 sets
    Hang Power Clean + 2 Push Jerks

Strength B:

    Push Press- Wendler Week 3
    75% x 5
    85% x 3
    95% x 1+

    *% based on 90% of 1 RM*

WOD:

    8 min AMRAP
    6,8,10
    T2B
    KB Snatch L
    KB Snatch R

    *must complete all the reps on one arm before switching
    *after finished reps of 10, go back to reps of 6

    Lv1: 25/15
    Lv2: 44/35
    Lv3: 62/44

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