03 Apr WOD- Monday, April 4

Posted at 20:41h in WOD by

Strength A
EMOM 8
2 Hang Snatch (squat)- for quality. Build in weight

Strength B

    20 min to Find 1 rep max Back Squat

WOD:

    5 rounds
    5 Power Snatch
    5 Burpees

    Lv1: 65/45
    Lv2: 95/65
    Lv3: 115/75

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