20 Aug WOD- Monday, Aug 21

Skill:

MU Drills
-hip to rings
-ring supports/drops
-transitions

WOD:

12 min AMRAP
4-6-8-10
Ring Dips
DB/KB Single Arm Squat Clean-(total)
Burpees to a target

Lv1: 25/18
Lv2: 45/25
Lv3: High Rings, 53/35

*go back to rep 4 after finishing 10

Finisher:

Tabata Sit-ups

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