17 Dec WOD- Monday, Dec 18

Paleo Challenge Starts Jan 21! Read about how it works HERE. Sign up for body composition test ASAP HERE.

Strength A:

15 min running EMOM clock:
EMOM 5
Snatch High pull+ Hang Power Snatch
EMOM 5
Power Snatch+ hang (squat snatch)
EMOM 5
Snatch

Strength B:

5×1 Deadlift @ 88-90%

Finish:

Hamstring PNF with band w/ 4 sec hold/ 8 sec passive

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