28 Dec WOD- Monday, Dec 29

Posted at 20:00h in WOD by

Skill: 4 min AMRAP

    Jump rope Crosses
    1 burpee penalty for tripping

WOD: For time:

    50 DU
    40 Air squats
    30 T2B
    20 SDHP
    10 OHS
    5 MU/ 10 burpee pull-ups
    10 OHS
    20 SDHP
    30 T2B
    40 Air Squats
    50 DU

    Lv1: 65/45
    Lv2: 75/55
    Lv3: 95/65

Follow our class schedule to see an updated class schedule during the Holidays!

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