15 Feb WOD- Monday, Feb 15

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Attention Everybody! The Unlimited CrossFit membership now includes Barbell Club!
Meets: Mon, Wed, Thurs @ 6:30pm and Saturdays @ 11:30am. Get those lifts dialed in!

WOD:

For 4 cycles:
AMRAP in 5 mins of:
50 Double Unders
3 Muscle Ups/or 6 ring dips
6 Push Press, 135/95 lbs
9 Wall Balls, 20/14 lbs

Rest 1 min between each cycle.
For each cycle restart the AMRAP

Lv1: 96/65
Lv2: 115/75

6:30 CBBC Olympic Lifting

Back Squat 60%x3, 70%x3, 80%x3, 80%x3x2
High Block SN Pull + SN 75%x(1+1)x2, 80%x(1+1)x2
High Block CN Pull + CN 75%x(1+1)x2, 80%x(1+1)x2
CN Pull 90%x3x4
Hanging Leg Raises AHAPx10x3
Dips AHAPx10x3

Introducing Athlete of the Month for February: Kimberly Stevenson!! See Kim’s CrossFit Journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Feb13/”]WOD LOGGING[/standout-css3-button]

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