15 Feb WOD- Monday Feb 16

11 days until the start of the CrossFit Open! Have you signed up yet? Visit our web page to learn more about the Open and the schedule. You can get register at the CrossFit Games website

STRENGTH : (15 min)

5 sets of
1 clean + 2 Push Jerks
50%/ 60% 65%/70%/ 75% of 1RM Clean & Jerk

WOD: 4 Rounds

40sec on/ 20sec off
Stations:

Hang power clean
S2O
T2B

Lv1: 75/45
Lv2: 95/65
Lv3: 115/75

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