03 Jul WOD- Monday, July 3

Class Schedule Announcement!

After a 5 week trial period of adding a 1pm and 4pm class, we have come to a conclusion. Starting next Monday, July 3rd we will no longer have a 1pm class and we will have 4pm class 5 days a week, Monday – Friday!

4th of July Schedule: 9:30 and 10:30 am class only!

Strength:

20 min to find a heavy 1 rep Deadlift

WOD:

11 min AMRAP
1K Row Buy-in,
In the remaining time AMRAP:
30 Double Unders
11 Russain KBS (72/62)

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/july03/”]WOD LOGGING[/standout-css3-button]

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