31 May WOD- Monday, June 1

We need your help! Volunteer to judge competitors at our June 13th 80s Crippler event. Email Alexis at alexis@crossfitpotrerohill.com for more information. Thanks!

Strength: Back Squat

8 min to warm up to 75% of 1RM
then,
5 reps every 2 min for 10 min @75% of 1RM

WOD: “Dirty Dozen”

1-12 Jumping Lunges*
12-1 Clapping Push-ups

*both legs = 1 rep

Finisher: Partner Hamstring PNF

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