15 Mar WOD- Monday, March 16

IT’S DUNK TIME! Fitness Wave NorCal will be outside our box this Sunday, March 22nd if you are doing the Beyond the Whiteboard Challenge or are interested in finding your body composition. It has been 9 weeks since they have been here last. They only have a few spots left! Register here.

WOD: 30 min AMRAP- Partner “tag team” style

2 rope climbs or 8 ring rows
4 HSPU or 2 wall walks
6 Back Squats
8 T2B

for example, Partner A does 2 rope climbs, then partner b does 2 rope climbs. Only one partner works at time.

Lv1: 115/75
Lv2: 155/105
Lv3: 185/135

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/mar/16″]WOD

LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.