30 Mar WOD- Monday, March 31

Strength: Bench Press (18 min)

Warm up sets: x12 x8 x6
Working sets: 4 x 3. Maintain the same weight for all 5 sets.

WOD 1: 8 rounds

30 sec Row for max Calories
30 sec Rest
Post total calories.

WOD 2: 8 min for max reps

Ring Dips
30 DU penalty for stopping/ resting

WOD Prep with Yasmen–

1. Shoulder Capsule Mobility
2. Overhead Banded Distration

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