11 May WOD- Monday, May 12

WOD Prep with Yasmen– How to mobilize for the WOD:

1. T-spine smash
2. Overhead Banded Distration

Skill/ Strength: 12 min to play with Handstand Push Ups

Advanced: Strict HSPU- find max reps
Intermediate: Kipping HSPU- find max reps
Beginner: Tripod to headstand, and handstands to headstand practice, find max HS hold time against wall

WOD– for time (14 min time cap)

Complete the following in any order desired:
50 HSPU
50 T2B
50 KBS @ 55/35

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