14 May WOD- Monday, May 15

Yasmen is back! Come see her for Mobility/Recovery Class today at 6pm!

Strength:

Every 2 min for 10 min
Strict Press x 3 reps @ 80-85%

WOD:

10 min Alt EMOM for reps
-Hang Power Clean and Push Press
-Box Jumps 24/20

Lv1: 65/45
Lv2: 85/60
Lv3: 115/75

Finisher:

Accumulate 2 min L-sit hold

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