19 Nov WOD- Monday, Nov 20

Strength A:

Strict Press 5×5 E2M

Strength B:

5×1 BTN Push Press + Snatch Bal + OHS

WOD:

7 min AMRAP
14 Box Jump Overs
14 Single arm DB OHS

Lv1: 30/15
Lv2: 40/25
Lv3: 50/35<