01 Oct WOD-Monday, Oct 2

This Sunday is the Hassle Free Breakers at CFPH! Come watch youth and adults throw up some weight at this Olympic Lifting meet! We will only have 1 class that day at 9am.

Strength:

Back Squat
Week 1, cycle 2
65% + 10# x 5
75% + 10# x 5
85% + 10# x max reps

WOD:

4rds for time
15 Front Squat
400m run
Lv1: 65/45
Lv2: 95/65
Lv3: 115/75

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Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/oct02/”]WOD LOGGING[/standout-css3-button]

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