25 Oct WOD- Monday, Oct 26

Check out our FALL EVENTS (click on the links for more info)

Halloween Hopper WOD and Costume Party– Saturday Oct 31st
Food Bank WOD– Wednesday, Nov 4th

WOD 1:

Strength: Alt EMOM 10 min
3 Front Squat
5-10 pushups
AHAP for both

WOD:

400m run buy-in
then, 4 rounds
15 goblet squats
15 single arm KB push press
then,
400m run
*KB should come back to front rack position on PP. Not over the shoulder*.

Let us present to you the Athlete of the Month October: Haydee Campos! See Haydee’s CrossFit journey here.


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