20 Sep WOD- Monday, Sept 21

Mobility Lab with Yasmen today at 6pm! Come to increase performance, gain better positions, and/or reduce pain. Free for all members!

Strength: Bench Press

4×5 @ 75%
Work up to 75% of 1RM and do 4 sets of 5 reps at same weight

WOD: for time

3 rounds
10 Pistols
10 Renegade Rows (Lv1: one push-up/ Lv2/Lv3: 2 push-ups)
then…
3 rounds
20 MedBall Sit-Ups
40 Russian Twists

Let us present the athlete of the month for September: Nick Poggetti! Read more about Nick’s CrossFit journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/sept/21″]WOD LOGGING[/standout-css3-button]

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