24 Sep WOD- Monday, Sept 25

WEEK 3 Progressive Whole 30: Cut out DAIRY + GLUTEN + SUGAR + LEGUMES “This includes beans of all kinds (black, red, pinto, navy, white, kidney, lima, fava, etc.), peas, chickpeas, lentils, and peanuts. No peanut butter, either. This also includes all forms of soy – soy sauce, miso, tofu, tempeh, edamame, and all the ways we sneak soy into foods (like lecithin).”

Strength:

Back squat
Wendler wk3
Take 90% of 1 rep max then,
75%x5
85%x3
95% max reps

WOD:

18 min AMRAP
200 single arm KB farmer carry
10 single arm SN left
10 single arm SN right
10 ring pushups

Lv1: 25/15
Lv2: 35/25
Lv3: 53/35

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