10 Apr WOD- Saturday, April 11

STRENGTH: Wendler Week 2

Deadlift
% based on 90% of 1 RM
70% x3
80% x3
90% xMR

Learn more about the Wendler 5-3-1 here.

WOD: 5 rds

Partner Offense /Defense
D:200 m run
O: Man Makers for reps

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