11 Apr WOD- Saturday, April 12

Paleo Challengers! Next Friday is the final dunk. Schedule your dunk here.

Strength: Deadlift

12-10-8-6-3-3-3
*work up to a heavy set of 3 and repeat 2-3x*

Benchmark: “Helen”

3 Rounds for time
400m Run
21 Kettlebell Swings (53/35)
12 Pull ups

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/apr/12″]WOD LOGGING[/standout-css3-button]