21 Apr WOD- Saturday, April 22

8:30am Lite N Tite
Strength:

Chin above bar holds
3 sets of 30-20 sec

WOD:

Chipper for time
400m run
30 push ups
500m row
30 goblet squats
30/25 cal AB
30 Burpees

Strength:

Single Leg DL w/ BB
4×6 each leg

WOD:

3 min on/ 2 min off-4x
15/12 Cal Row
15 OH sit-ups w/ plate (35/25)
Burpees for reps

Partner up as necessary. 2nd group starts at 2 min mark.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Apr22/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.