03 Apr WOD- Saturday, April 4

Today at 2pm at World Gym is the Zumba Fundraiser for Parkinson’s! If you like to dance, or want to learn some moves, this will be the most fun, sweaty party you have been to in a while. $15 minimum donation all for the cause of Parkinson’s research. Seriously. Everyone needs to dance more. More details here.

STRENGTH: Wendler Wk 1 Make-up

Pick One: Back Squat, Bench Press, Deadlift
% based on 90% of 1 RM
65% x5
75% x5
85% xMR

Partner WOD: 3rds for time

4, 100m one arm farmer carry w/ KB
50 KB Snatches
50 Burpees over plank

*farmer carry to the outside 50m mark and back
*Share work as desired. Only one partner works at a time

Lv1: 25/15
Lv2: 35/25
Lv3: 53/35

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