08 Apr WOD- Saturday, April 9

*NO 10:30a Mobility Today- Join Carly Next Saturday @10a!

Strength A:

We are starting a Wendler 5-3-1 cycle. Read about it

here

Push press

Wendler wk1

65% x5

75% x 5

85% x MR

Strength B:

Every 2 min for 12

Clean + front Squat + 1 split jerk

WOD:

9 min AMRAP

9-6-3 Power Clean

1-2-3 MU

Lv1: 95/65
Lv2: 135/95
Lv3: 165/115

*go back to reps 9 and 1 after finishing 3 and 3.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Apr09/”]WOD LOGGING[/standout-css3-button]

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