22 Aug WOD- Saturday, Aug 22

10 min Build to max Thruster

rest 2 mins

8 EMOM
2 thrusters @75%

rest 2 mins

40 thrusters for time @50%
*40/20 DU penalty for dropped bar

Finisher:
3 rounds for quality
15 supermans
15 hollow rocks

p style=”text-align: center;”>Sasha Yevelev is the CFPH Athlete of the Month for August! Check out Sasha’s CrossFit journey here.

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