20 Dec WOD-Saturday, Dec. 21

Strength:

5 X 5 Handstand Push Ups

Team Relay WOD

For time:
Row 20 calories
15 Two push-up burpees
30 Alternating Single Arm DB/KB G2O @ 45/35#
20 Toes to bar
20 Overhead Lunges @ 45/35#
200m sprint

Teams of 4 people. On go, partner 1 will be begin to row 20 calories. When partner 1 is finished, partner 2 can begin, so on and so on. If the partner in front of you is not finished with his/her movement, you may not begin until they complete the given amount of reps. This will stop the entire team until the partner in front completes the movement he or she is on.

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2013/dec/21″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.