05 Dec WOD- Saturday, Dec 6

Posted at 20:00h in WOD by

Saturday, December 13th is our 3rd annual Holiday Athletes Cup and Holiday Party. It is a fun, individual throwdown for our members only. Rx and scale divisions. You can sign up to compete here. We hope all of you come, don’t miss out on this great time!

Skill: HSPU and Pistol Progressions

Benchmark WOD: “Mary”

    20 min AMRAP
    5 HSPU
    10 Pistols
    15 Pull-ups

    “Mary Scaled”
    20 min AMRAP
    5 HSPU
    10 Pistols
    7 Pull-ups

WOD Prep with Yasmen– How to prepare your body for the WOD

    1. Overhead Tissue Smash
    2. T-spine smash
    3. Banded Heel Cord- Anterior Approach

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