09 Feb WOD- Saturday, Feb 10

Time to sign-up for the CrossFit Games Open 2018!! Open to all levels! You do not have to decide on going Rx or Scaled until each WOD is announced. Detail on our schedule of hosting the Open will be announced next week! Sign-up HERE.

8:30am Lite N Tite
Test:

Max height box jump

WOD:

2min:
30 Wall Ball
10 burpees
2min:
25 Box jumps
2min:
20 WB
15 burpees
2 min:
20 BJ overs
2 min:
10 WB
20 burpees
2min:
15 burpee BJ overs

9:30 and 10:30am CrossFit
WOD: for time

40-30-20 Wall Balls @ 20/14
20-15-10 Deadlift
3-2-1 Rope Climbs

Lv1: 135/95
Lv2: 205/155
Lv3: 275/185

Need to plan your week? We are trying something new! Request to take a look at what to expect to see in the programming for this week HERE.

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