12 Feb WOD- Saturday, Feb 13

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Attention Everybody! The Unlimited CrossFit membership now includes Barbell Club!
Meets: Mon, Wed, Thurs @ 6:30pm and Saturdays @ 11:30am. Get those lifts dialed in!

9:30 and 10:30 AM Regular CrossFit Class
Strength:

Strict Press 5×2

WOD:

CF Games Open 14.4
14 min AMRAP
60 Cal row
50 T2B
40 Wall Ball 20/14
30 Clean 135/95
20 MU

OR

14 min AMRAP
30 Cal Row
30 Wall ball 20/14
30 Push-ups
30 Clean 115/75
30 Pull-ups

9 AM Lite N Tite
Strength:

6×3 Strict Pull-ups
Every 90sec – AHAP
(9 min)

WOD:

Offense/Defense-4rds
Def: 15 Cal Row
Off: ManMakers for reps
(one push up)

11:30 CBBC Olympic Lifting

Snatch 50%x2, 60%x2, 70%x2, 75%x2, 80%x2, Heavy Single
C+J 50%x2, 60%x2, 70%x2, 75%x2, 80%x2, Heavy Single
Front Squat 60%x4, 70%x4, 80%x4, 85%x4, 80%x4x2
Pull-Ups AMRAPx5

Introducing Athlete of the Month for February: Kimberly Stevenson!! See Kim’s CrossFit Journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Feb13/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.https://crossfitpotrerohill.com/wp-admin/media-upload.php?post_id=9429&type=image&TB_iframe=1