13 Feb WOD- Saturday, Feb 14th

Posted at 20:00h in WOD by

Happy Valentine’s Day!

Strength: Make-up Test 1 rep max (20 min)

    Pick one:
    Back squat, front squat, bench press, strict press, deadlift

WOD: “Ménage á trois”
Teams of 3
Row 3K switching partners every min on the min

Finisher:

    death by plank up/downs in same team

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