19 Feb WOD- Saturday, Feb 20

5 days until the CrossFit Games Open starts! We will have a different schedule Thursdays and Saturdays for 5 weeks starting Feb 25th. Learn more about it here. Be a part of CFPH’s team! Register here.

9:30 and 10:30 am Regular Class
WOD:

Every 90 for 5 rounds
2 snatch balance

Every 90 for 10 rounds
2 snatch

E2MOM
2 OHS

Finisher:

“Loaded shotgun”
50 plate burpees for time
45/25

9am Lite N Tite
Strength:

Alt EMOM 6rds
6-10 Pistols
5 Shoot thurs on parallettes/ boxes
w/ push-up and dip

WOD:

for time
1000m-750m-500m-250m Row
50-40-30-20-10 sit-ups
50-40-30-20-10 air squats

11:30am Clean Break Barbell Club- Olympic Lifting

Power SN- 60%x3, 65%x3, 70%x3, 75%x1, Heavy Single
Power CN + J- 60%x(3+1), 65%x(3+1), 70%x(3+1), 75%x1, Heavy Single
Back Squat- 60%x3, 70%x3, 80%x3, 85%x3, 90%x1
Pull-Ups- AMRAPx5

Introducing Athlete of the Month for February: Kimberly Stevenson!! See Kim’s CrossFit Journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Feb20/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.