21 Feb WOD-Saturday, Feb. 22

Announcement!
Tomorrow is the Powerlifting Seminar You can still sign up! Don’t miss out on this sweet opportunity to be coached by National Champ Molly O’Rourke.

Partner WODs

WOD 1: 7 min AMRAP for max reps

Partner A holds a plate straight out in front while partner B accumulates 12 box jump overs, then they switch. Partner B reps do not count if Partner A does not have arms at 90 deg.

WOD 2: 4 rounds for time

400 m MB carry
40 Wall Balls @ 20/14

One MB per group, partners must run together, share work on WB.

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/feb/22″]WOD LOGGING[/standout-css3-button]

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