25 Jan WOD-Saturday, Jan 25

STR/Skill: Partner work, share a bar

Increase weight each set, 7 sets of
1 snatch high pull + 1 hang power snatch + 1 power snatch

WOD: 10 min cap

With Partner, Move 10,000lbs by Snatch (Power or Squat)
one bar, one partner works at a time.
45# = 222 reps
55# = 182 reps
65 # =154 reps
75# = 134 reps
85# =118 reps
95# = 106 reps
105# = 95 reps
*Must stay at same weight for entirety

Finisher:

Max Wall Sit
Partner Hamstring PNF

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/jan/25″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.