03 Jul WOD- Saturday, July 4th

Happy Independence Day!

WOD: “7/4/1776”

7 rounds for time of
4 Handstand Push-ups
1 Rope Climb, 15 ft
7 Hang Squat Cleans, 95/65 lbs
7 Push Press, 95/65 lbs
6 Chest-to-bar Pull-ups

EMOM complete 5 burpees until you complete workout. There is a 30 min time cap.

Lv1: (no EMOM) 2 Wall Walks, 7 K2A, 7 Front Squats (65/45), 7 Push Press (65/45), 6 Pull-ups
Lv2: (3 Burpee EMOM) 4 Neg HSPU, 7 K2E, 7 HSC (75/55), 7 PP (75/55), 6 Pull-ups

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