16 Jun WOD- Saturday, June 17

Warm:

“Deck of Cards”
15 min AMRAP
Spade- Burpee
Clover- Air squat
Heart- KBS
Diamond- V-ups
Joker- 200m run

*Face cards= 10 reps
Ace = 11 reps*

June Challenge Test:

Max Reps Unbroken Pull-ups, Anyhow
(10 mins)

WOD:

“Grace”
30 Clean and Jerks for time

7 min cap
(*25 burpee penalty for not finishing)
2 heats
Lv1: 75/55
Lv2: 105/70
Lv3: 135/95

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