06 Jun WOD- Saturday, June 6

We need your help! Volunteer to judge competitors at our June 13th 80s Crippler event. Email Alexis at alexis@crossfitpotrerohill.com for more information. Thanks!

STRENGTH:

DL 5×5 @ 70%

WOD: 5rds for time (30 min cap)

5 MU
15 Front Squats
100 m sprint
1 min rest

Lv1: 10 Burpee pullups, 65/45
Lv2: 10 burpee C2B pullups, 75/55
Lv3: 95/65

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