22 May WOD- Saturday, May 23

Memorial Day Schedule: 9:30am and 10:30am regular group class only

WOD 1: 10 min AMRAP with Partner

Shoulder to Overhead (S2O) for reps, with a BB complex buy-in:
2 DL + 2 hang squat cleans
*must do buy-in every time after picking bar up from floor before starting S2O
15 S2O @ 95/65
15 S2O @ 115/75
15 S2O @ 135/95
Max reps S2O @ 155/115

*Share work with partner any way desired

WOD 2: 10rds

30 sec on/off
Row for cal

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