13 Nov WOD- Saturday, Nov 14

Strength:

EMOM 8 min
Power Clean + 2 Jerks
(Power or Split)

WOD:

For Time
2,4,6,8,6,4,2
Front Rack Lunge Left
Front Rack Lunge Right
Barbell Burpee

1 Barbell Burpee =
push-up with hands on barbell, then take the bar from G2O.

Lv1: 75/55
Lv2: 95/65
Lv3: 115/75

Let us present to you the Athlete of the Month November: Macario “Mac” Dagdagan! See Mac’s CrossFit journey here.

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