17 Nov WOD- Saturday, Nov 18

8:30 am Lite N Tite

WOD:

Tabata:
Row for cal
Rest 1 min
Push-ups
Rest 1 min
KBS (53/35)
Rest 1 min
Bike for cal

*Score is round you get the least amount of reps!

Finisher:

Accumulate 3 min in L-Hang

9:30 and 10:30 am Regular CrossFit
Hero WOD:

“Victoria”
5 rounds for time of:
10 Thrusters, 95/65 lbs
14 Box Jumps, 24/20 in
12 Sumo Deadlift High Pulls, 95/65 lbs
12 Burpees
27 Kettlebell Swings, 53/35 lbs

“Victoria Soto was one of the teachers killed while attempting to shield her students in the Sandy Hook Elementary shooting on December 14, 2012, in Newtown, Connecticut. Victoria had been a teacher for 5 years; she was 27 years old and she was a CrossFitter.”

Check out a Video Demo HERE.

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.