20 Nov WOD- Saturday, Nov 21

This is Coach Beaux’s last class before him and Kristen move to New Orleans! Come and WOD with him! Follow his journey to opening their own gym on instagram @coachbeaux

Strength:

Bench Press
5,5,3,3,3

WOD:

Partner Off/Def:
O: Hang Squat Cleans 95/65
D: 200m run

rest 1 min

O: HSC 115/75
D: 200m run

rest 1 min

O: HSC 135/95
D: 200 m run

4th Annual Athlete’s Cup and Holiday Party Saturday, Dec 5th! Check out the event details on our facebook event page here.

Let us present to you the Athlete of the Month November: Macario “Mac” Dagdagan! See Mac’s CrossFit journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Nov21/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.