03 Nov WOD- Saturday, Nov 4

November Challenge!

Find max cal on Air Bike in 30 sec
*1 attempt*

(Handstand practice for those of you who tested yesterday)

Skill:

Tall jerk drills- (10 min)
1st w/ PVC
2nd w/ Bar.
Add light weight if possible

WOD:

Teams of 3
125 shoulder to overhead for time while
alternating 1 person running 200m at all times (1 working, 1 running, 1 resting)

(from floor)

Lv1: 95/65
Lv2: 125/85
Lv3: 155/105

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.