09 Oct WOD- Saturday, Oct 10

Skillz:

HSPU Drills &
Rope climb Technique

WOD:

10-1 HSPU
2 rope climbs

Lv1: 5,4,3,2,1 Wall Walk
5 K2E
Lv2: 10-1 Bear Push-ups

Finish:

7 rds
10 sit ups
10 sec rest

Let us present to you the Athlete of the Month October: Haydee Campos! See Haydee’s CrossFit journey here.

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