18 Apr WOD- Sunday, April 19

WOD: 14 min increasing Ladder

1,2,3,4…..
Snatches
5,10,15,20…
DUs/ Lateral bar hops

Lv1: 65/45,
Lv2: 75/55
Lv3: 115/75

*If double unders are a struggle, then start at 4 and increase by 2 reps (4,6,8…)

Finisher:

Plate pinch farmer carry test- Max laps without dropping.
1 lap = around the rig
Lv1: 25/15
Lv2: 35/25
Lv3: 45/35

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