22 Apr WOD- Sunday, April 23

Skill:

5 min
Handstand practice

Rolling Pistol progression
-Candlestick roll
-single leg candlestick roll
-back extension rolls

then,

Alternating EMOM 10
Odd: rolling pistols for quality reps
Even: deficit HSPU for quality reps

WOD:

21-15-9 T2B
63-45-27 DU

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Apr23/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.