22 Aug WOD- Sunday, Aug 23

STRENGTH:

5 EMOM
Tall Snatch + Hang Snatch + Snatch

then increase weight,

5 min EMOM
Hang Snatch + Snatch

then increase weight,

5 min EMOM
1 Snatch

WOD:

5 rds
2 min Interval/ 1 min rest

1 legless rope climb (sub 2 rope walks, or 8 K2E)
20 Ft Handstand walk (sub 2 wall walks)
Russian KBS for reps (heavy)

Sasha Yevelev is the CFPH Athlete of the Month for August! Check out Sasha’s CrossFit journey here.

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