23 Dec WOD- Sunday, Dec 24

Holiday Hours:
Sunday, Dec 24- 9:30 and 10:30am class
Monday, Dec 25- closed
Tuesday, Dec 26- 8am, 12pm, 4pm, 5pm, 6pm only
Monday- Jan 1- 12 pm only
Tuesday, Jan 2- 7am, 8am, 12pm, 4pm, 5pm, 6pm only

WOD:

“12 days of Xmas”
For time:
1 Clean & Jerks
2 Deadlifts
3 Burpees
4 Pull-ups
5 Wall Balls, 30/20
6 Box Jumps
7 Kettlebell Swings, 53/35
8 OH sit ups 35/25
9 Push-ups
10 One Arm Kb Or Db Snatches, 53/35
11 Toes-to-bars
12 Front Squats

*One barbell*
1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1…..

Lv1: 95/65
Lv2: 125/85
Lv3: 155/105

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