14 Feb WOD- Sunday, Feb 15

11 days until the start of the CrossFit Open! Have you signed up yet? Visit our web page to learn more about the Open and the schedule. You can get register at the CrossFit Games website

WOD:

Every 2 min
Sprint 100 m x10 (20 min)
post slowest time

Finisher:

3rds for Quality
10 Strict T2B
10 Ring Dips/ Ring Supports

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/feb/15″]WOD LOGGING[/standout-css3-button]

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