WOD- Sunday, Feb 28

Strength:

    5×10 Back Squat every 3 min
    *Find a heavy set of 10*

WOD:

    7 min AMRAP
    14 KB/DB SN
    7 Box Jump
    7 Push-ups

Introducing Athlete of the Month for February: Kimberly Stevenson!! See Kim’s CrossFit Journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Feb28/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

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