28 Feb WOD- Sunday, Feb 28
Strength:
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5×10 Back Squat every 3 min
*Find a heavy set of 10*
WOD:
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7 min AMRAP
14 KB/DB SN
7 Box Jump
7 Push-ups
Introducing Athlete of the Month for February: Kimberly Stevenson!! See Kim’s CrossFit Journey here.
Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Feb28/”]WOD LOGGING[/standout-css3-button]
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